Check out Krystle Vogler - one of the SUPERSTARS from the EFM LEANing Challenge - the pictures are only part of the story:

"Einstein once said “Insanity is doing the same thing, over and over again, but expecting different results.” Under his theory I was considered insane!

 I had been training consistently in the gym for over a year and although I could see growth in my muscles, my flabby tummy and hips were not shrinking like I had hoped. I kept telling myself “If I just run a little further or a little faster, then I will see results soon.” Don’t get me wrong, exercise is important and improving personal bests is very rewarding, but I knew deep down that I had to address my diet in order to achieve my goal of a flatter stomach.
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That’s when my good friend Matt from EFM Health Clubs Geelong told me about the 30 Day EFM LEANing Challenge. I knew straight away that this was the guidance I needed to kick-start a new and healthy relationship with food.

When I started the challenge I will admit I was sceptical! The recipes were so delicious, I wondered how such yummy food was going to help me on my journey to a slimmer me! Let’s face it... most “diets” consist of boring and bland food. But on the LEANing Challenge the variety of foods was amazing and I never felt deprived or bored with what I was eating. In fact, I have discovered a wide variety of new and healthy foods to incorporate into my daily life. I now base my diet around the ingredients I used in the LEANing Challenge, experimenting with my own recipes, and continuing to use the ones in the plan.
 

 I feel blessed that I have had the opportunity to learn so much in such a short amount of time in regards to food! I can now pass these principles onto my children so they can establish healthy eating habits early in life and avoid the pain of being overweight that so many people experience.

The best day of the LEANing Challenge was the last day when I took my final measurements. I had lost almost 12cm from my hips! Aside from the changes to my waist line, I felt energized, my skin became clearer, and I gained a heck load of confidence in myself!

To anyone that is wondering if the 30 Day LEANing Challenge is for them... let me ask you this… Is being unhealthy and unhappy with the way you look working for you so far? I knew I deserved better! And so do you!"