6 Kg in 6 Week Challenge is over!!

Hi everyone
I wanted to wait until today for the update so that I could remind you that the 6 Kg in 6 Week Challenge finishes today, so it's weigh in day!! Will you have lost the 6 kg? Or 1 kg? The important thing to take from the Challenge is that there will always be obstacles in the way when you want to achieve a goal, but if your goal really means something to you, you will find a way to go around those obstacles.
The EFM 8 Week Challenge starts next Monday and just by entering, you could win a 12 Month Free Membership at EFM Geelong. I have waived the $35 entry fee for all current and financial members, so there should be no reason not to set a goal and have a go. Remember that it doesn't have to be fat loss - it can be committing to training 4 days a week, improving your 5km fun run time, just about anything health and fitness related. It needs to be a SMART goal, so can't be too simplified, like get fit. Fit for one person is different for another. Get into the Club this week to talk to me about it.
Boot Camp kicks off next Tuesday morning at 6am at the Club - again, its FREE for members.
Pilates starts again on Tuesday evening at 7pm at the Club - please call me in the next 2 days to confirm that you want to participate. $90 for the 9 Week Term for members. Given that Karen is an Exercise Physiologist with 20 years Fitness Industry experience, this is ridiculously good value!
The EFM Family Fun Day will be held at EFM Hawthorn East on Sunday November 28 from 10am to 2pm. This will be a day where all the EFM Clubs in Victoria can come together to have a bit of fun, a little bit of competition and get to see how great the EFM Nation really is. For EFM Geelong members, you probably haven't seen how the other EFM Clubs operate, but we are really keen to show how magnificent the Geelong Giants are. More details are available in the Club.
The member of the Month for October is Glenn Barker. Glenn has only been with EFM for a short time, but the way he approaches every workout is fantastic to see. He asks the right questions about how the exercises will help him, and he could honestly say that he doesn't leave anything in the tank after every workout.
The Coach is in Training!! Given that you guys are going to try to smash me on Train the Trainer Day, I'm more than happy to jump in with you guys and join you for a training session, provided that it doesn't compromise any other member's safety. You never know, you might just find the Coach's weaknesses (there are plenty!)
That's it for today, too much to do to sit on this computer any more.
See you in the Club this week!!
Coach