Hey everyone and welcome to a brand new week.
Maybe this is the one where you achieve that long sought after goal, or set a brand new one!
We had a great attendance on Saturday morning with everyone getting to see the new Town Square at McKellar Centre, and experiencing a little pre Boot Camp exercise. Check out our Facebook page at EFM Health Clubs Geelong to see the photos of our new Boot Camp zone.
Only 9 days left in our 6 Kilograms in 6 Weeks Challenge - have you done what you set out to do? If not, don't despair. You still have 9 days to work as hard as you can to make the best of the challenge.
If you don't reach the 6 kilogram target, the chances are high that you have still lost fat and gained some muscle, and that will still be an amazing achievement. Maybe the warm weather and daylight savings might encourage you to get out some more after work, or maybe it was the amazing cycling from the UCI World Championships over the weekend. If you thought I made you work hard, imagine how much effort goes into becoming a World Champion.
Hopefully you all got the opportunity to see the cyclists in action - it was pretty exciting to see them flash past at 70kmh!
As we saw in the Grand Final on the weekend, you can't win a Premiership without achieving the small goals along the way, each week brings an opportunity to get closer to that big goal. How many times will you train this week? Once? Twice perhaps? Or as many times as you need to in order to achieve your goals?
Countdowns are on:
8 Week Challenge - 14 Days - make some time to talk to me about what goal you would like to set and achieve over the 8 Weeks.
Pilates - 15 Days - remember that bookings are essential
Boot Camp - 15 Days - let me know if you want to be involved. Can't wait to get outside after being inside all Winter!
Train the Trainer - 68 Days - finally...your chance to get some payback for some of the nasty stuff I have had you do over the year - I've deputised Jill Craig to look after collecting exercise ideas. Bring your best game everyone!!
Kokoda 2011 - 274 Days - it's getting closer and closer...!!!
That's it! Come on in today, bring a friend, let's have some fun and make that goal a reality
Matt
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