The 8 Week Challenge is already 5 hours old!

What have you done to start achieving your goals?

Have you set any yet?

Do you need some help? That's what I'm here for.

It doesn't need to be fat loss, it can be to increase the number of chin ups you can do - endurance, power, muscle mass. Or it could be improve the time it takes to complete 350 calories - endurance, cardiac output, stroke volume. There is a name and a system to achieve each and every goal you may have. You just have to let your Coach know what it is, you have to commit to it for 8 Weeks, and you have to get started. That's how easy it is.

Here's my commitment to you: If you tell me what your goal is, and how committed you are to it, what it would mean to you to achieve it, I will do everything I can to make it a reality. I'll build the programs, I'll coach you through every session, I'll let you bitch at me about how hard it is and how much you hate my guts. I'm a big boy, and I deal with that BS every day, so don't think you're going to upset me. What upsets me more is to see people give up on a goal, give up on a dream, give up on themselves. Let's get it happening, and let's do it today. Tomorrow is going to mean one less day to achieve it.

That's all there is today, except to tell you to go back to the top of the page and read it again so you know how committed I am to helping you achieve your goals. It's the most important thing in the world to me, so it has to be the most important thing to you too!!

Matt